Comprehensive PE

In this course students will explore concepts involving personal fitness, team sports,
dual sports, and individual and lifetime sports. Students will focus on health-related
fitness as they set goals and develop a program to improve their fitness level through
cardio, strength, and flexibility training. In addition, they will learn about biomechanics
and movement concepts, as they enhance their level of skill-related fitness. Students
will learn about game play concepts and specifically investigate the rules, guidelines,
and skills pertaining to soccer, softball, volleyball, tennis, walking and running, dance,
and yoga.